Weigh In record (no journal entry) for 22 December 2013
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106.1 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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1454 kcal
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Fat: 65.01g | Prot: 74.66g | Carb: 126.04g.
Breakfast: Dunkin' Donuts Sesame Bagel, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Dinner: Bland Farms Vidalia Sweet Onion, Cooked Mushrooms (Fat Added in Cooking), Nutiva Organic Extra Virgin Coconut Oil, Nature's Promise Organic Chicken Broth, Heinz Apple Cider Vinegar, Smithfield Smoked Honey Cured Ham. Snacks/Other: Artisan Fresh Garlic Bread, Dried Apricots (Without Added Sugar, Stewed, Sulfured), Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Coffee. more...
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gaining 5.6 lb a week
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