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I am down 0.5kg this month with fluctuations and a week of medication, many hot cross buns and Easter eggs. so i'm happy with this result.
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161.8 lb
Lost so far: 54.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1490 kcal
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Fat: 88.23g | Prot: 96.25g | Carb: 75.74g.
Breakfast: Bananas. Lunch: Pick n Pay Low Fat Chunky Cottage Cheese Chives, Extra Virgin Olive Oil, Spinach , Red Tomatoes , Cheddar Cheese, Egg (Whole) . Dinner: Black Olives, Checkers Choice Mayonnaise Lite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Woolworths Ostrich Biltong Sliced, Blueberry Smoothie. more...
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losing 3.1 lb a week
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