Weigh In record (no journal entry) for 22 December 2013
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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1068 kcal
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Fat: 51.49g | Prot: 121.12g | Carb: 29.37g.
Breakfast: Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Taylor Farms Celery Sticks, Bell Peppers, Premier Nutrition High Protein Shake - Vanilla. Dinner: Giant Eagle Cherry Tomatoes, Sweet Onions , Cos or Romaine Lettuce , Marie's Blue Cheese with Bacon Dressing, Cucumber (Peeled) , Wegmans Lemon & Garlic Marinade Chicken Breasts. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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2579 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes. more...
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gaining 7.0 lb a week
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Wally5211's weight history
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