jgentry712's Journal, 29 January 2011

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Weigh In record (no journal entry) for 29 January 2011

237.4 lb Lost so far: 85.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:

1123 kcal

Fat: 57.50g | Prot: 37.00g | Carb: 114.50g. Breakfast: 12" Hand Tossed Pepperoni Feast Pizza. Lunch: 12" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Reese's Peanut Butter Cups Ice Cream Bar, Assorted Chocolates. more...

3182 kcal

Activities & Exercise: bike 22miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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jgentry712's Journal, 29 January 2011

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