zebdavison's Journal, 22 December 2013

Another late night, unfortunately. And even worse, I found myself 55g short of my protein goal at 10:30... So I sucked it up and chowed down on some deli turkey. Rough, eh? But, the weigh-in didn't suffer at all, really.

186.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 73.80g | Prot: 133.40g | Carb: 281.60g.   Lunch: White Rice, Wegmans Cashew Chicken, Private Selection Black Forest Ham. Dinner:  Private Selection Mesquite Smoked Turkey Breast, Private Selection Black Forest Ham, Papa Murphy's Pizza Cheese Original Crust Pizza (Family). Snacks/Other: General Mills Chex Honey Nut Cereal, Oatmeal Cookies (with Raisins). more...

2607 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour and 50 minutes, Yard Work (gardening) - 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...