Weigh In record (no journal entry) for 22 December 2013
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165.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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1830 kcal
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Fat: 39.97g | Prot: 176.70g | Carb: 182.91g.
Breakfast: Pork Roast (Lean Only Eaten), Bahiana Farinha de copioba, Casa Feijão cozido casa, Santa Amália Espaguete cozido, Soja Proteina texturizada de soja, Quaquer Aveia, Nutri Health Whey protein Nutri Health, Genérico Pão francês. Lunch: Carboidrato, Whey protein Nutri Health, Pão francês, Biscoito Cream Cracker, Bahiana Farinha de copioba, Casa Feijão cozido, Pork Roast (Lean Only Eaten), Pão de forma tradicional. Dinner: Nutri Health Whey protein Nutri Health, Extra Virgin Olive Oil, Granja Ovo, Generica Clara de ovo. more...
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2464 kcal
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Activities & Exercise:
Resting - 8 hours, Standing - 8 hours, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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