Weigh In record (no journal entry) for 22 December 2013
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2013:
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1280 kcal
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Fat: 55.59g | Prot: 49.89g | Carb: 149.82g.
Breakfast: HEB Cantaloupe Chunks, Coffee, Sugar, Toasted Whole Wheat Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Lipton Sweetened Iced Tea, Newman's Own Thin & Crispy Supreme Pizza. Snacks/Other: Ritz Crackers - Fresh Stack, TGI Friday's Spinach, Cheese & Artichoke Dip. more...
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losing 3.5 lb a week
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