Weigh In record (no journal entry) for 22 December 2013
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134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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966 kcal
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Fat: 25.68g | Prot: 42.39g | Carb: 92.36g.
Breakfast: Millville Advance caramel double chocolate crunch, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup. Snacks/Other: Merlot Wine, Fit & Active Light String Cheese. more...
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gaining 7.7 lb a week
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