Weigh In record (no journal entry) for 31 March 2021
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189.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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2099 kcal
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Fat: 85.29g | Prot: 86.37g | Carb: 244.18g.
Lunch: Nissin Chow Mein Teriyaki Chicken Flavor, Hart Orange Chicken. Dinner: Pace Picante Mild Salsa, Fajita with Beef and Vegetables. Snacks/Other: Duncan Hines Chewy Fudge Premium Brownie, Ritz Fresh Stacks. more...
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gaining 1.4 lb a week
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