Weigh In record (no journal entry) for 22 December 2013
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194.0 lb
Lost so far: 43.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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1827 kcal
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Fat: 75.33g | Prot: 81.04g | Carb: 214.54g.
Breakfast: Pears, General Mills Cheerios, 2% Fat Milk, V8 Original 100% Vegetable Juice, Red Raspberries. Lunch: Apple Pie (Two Crust), Long John Silver's Chocolate Cream Pie, Walnuts, Dried Cranberries, Asparagus, Mashed Potatoes (Whole Milk and Butter Added), Meatballs with Sauce (Mixture), Hannaford Virginia Baked Ham. Dinner: Stouffer's Signature Classics Macaroni & Beef. Snacks/Other: Nabisco Triscuit Crackers Original, Cheddar Cheese. more...
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2496 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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