Weigh In record (no journal entry) for 29 January 2011
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251.5 lb
Lost so far: 21.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2689 kcal
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Fat: 86.79g | Prot: 87.74g | Carb: 279.60g.
Breakfast: Clementines, Milk (Nonfat), Life Cinnamon Cereal. Lunch: All Natural Multigrain 100% Whole Grain bread, Oven Roasted Turkey Breast, Water, Pretzel Chips, Cooper Sharp American Cheese, Yellow Mustard. Dinner: Beer, Hefeweizen Beer, Vodka (90 Proof), Provolone Cheese, Buffalo Chicken Sandwich - Crispy, Potato Chips (Salted). Snacks/Other: Salted Roasted Almonds, Multi-Grain Pretzel Nuggets. more...
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3138 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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