Weigh In record (no journal entry) for 22 December 2013
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165.0 lb
Lost so far: 2.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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1239 kcal
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Fat: 55.17g | Prot: 86.87g | Carb: 111.57g.
Breakfast: Subway 6" Cold Cut Combo, Baklava, Cocoa Powder (Unsweetened), Pecan Pie, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Walnuts, Almonds, Whey Tech - Chocolate, Blackberries, LouAna Pure Coconut Oil, MuscleTech Phase8, Broccoli. more...
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2813 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...
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steady weight
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