Shining-Star's Journal, 22 December 2013

Yes, I lost 0,2 kg in just 1 day. So happy, and I hope it will stay like this :)

147.3 lb Lost so far: 0.4 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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1154 kcal

Fat: 43.17g | Prot: 23.50g | Carb: 173.99g.   Lunch: Colby Jack Cheese, Multigrain Bread. Snacks/Other: Food Club Cola, McDonald's Baked Apple Pie, Chocolate Cake (with Chocolate Frosting). more...

1806 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Standing - 15 minutes, Sitting - 2 hours, Desk Work - 2 hours and 15 minutes, Resting - 8 hours and 20 minutes, Sleeping - 11 hours. more...