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so much for having been good. 3 more days before official weigh in at work... still hope yet!
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2376 kcal
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Fat: 119.51g | Prot: 67.96g | Carb: 211.07g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light). Lunch: Coleslaw, Turkey Bacon Melt. Dinner: Grilled Vegetables, California Roll. Snacks/Other: Pinot Noir Wine, Buttered Popcorn Popped in Oil. more...
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2983 kcal
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Activities & Exercise:
Shopping - 20 minutes, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours and 50 minutes, Standing - 1 hour and 45 minutes, Driving - 1 hour and 20 minutes. more...
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gaining 14.0 lb a week
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