Bobby B's Journal, 29 January 2011

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Weigh In record (no journal entry) for 29 January 2011

207.0 lb Lost so far: 56.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:

820 kcal

Fat: 30.00g | Prot: 41.00g | Carb: 99.00g. Lunch: ihop spinach mushroom and swiss omelette, ihop buttermilk pancake. more...

3263 kcal

Activities & Exercise: Music playing - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 11 hours, Sleeping - 6 hours. more...

losing 1.0 lb a week

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Bobby B's Journal, 29 January 2011

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