Weigh In record (no journal entry) for 22 December 2013
|
160.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2013:
|
1378 kcal
|
Fat: 49.49g | Prot: 64.48g | Carb: 179.12g.
Breakfast: Leipä Real max, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Klementiinit, Banaanit, Kuivattu Luumu, Kahvi, Omenat (Golden Delicious), Omenamehu. Lunch: Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, Becel Kevyt, Valio Arkijuusto, Valio Plus Rasvaton Maito, Leipä Real max. Snacks/Other: Jäätelö. more...
|
|
3520 kcal
|
Activities & Exercise:
Skiing (cross country) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|