Weigh In record (no journal entry) for 21 December 2013
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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896 kcal
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Fat: 20.86g | Prot: 97.05g | Carb: 75.79g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Egg Beaters Egg Beaters - Original, CareOne Whey Protein, Bacon, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Yoplait Greek 100 Yogurt - Peach. Dinner: Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Emerald Glazed Walnuts, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Weight Watchers Jalapeno String Cheese. more...
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2124 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 1 hour, Shopping - 2 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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