Weigh In record (no journal entry) for 21 December 2013
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159.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1329 kcal
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Fat: 39.65g | Prot: 71.32g | Carb: 182.32g.
Breakfast: Smucker's Sugar Free Red Raspberry Preserves, Bisquick Waffles, Nearby Eggs Extra Large Eggs. Lunch: Garden Lites Veggie Chili & Cornbread Melt. Dinner: Uncle Ben's Ready Rice - Garden Vegetable, Lemon Juice (Canned or Bottled), Private Selection Capers Non-Pareil, Country Crock Shedd's Spread Churn Style Vegetable Oil, Fish, Saltine Crackers. Snacks/Other: Saltine Crackers, Ferrara Pan Lemonhead Candy, Midnight Beauty Black Seedless Grapes, Simple Truth Natural Popped Chips. more...
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steady weight
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