Weigh In record (no journal entry) for 21 December 2013
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105.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1207 kcal
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Fat: 72.38g | Prot: 41.12g | Carb: 101.39g.
Breakfast: Wegmans Hearty Multigrain Bread, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Dinner: Sour Dough Bread, Bacon (Cured, Pan-Fried, Cooked), Denny's Eggs. Snacks/Other: M&M's Peanut Butter M&M's (Package), Cream (Half & Half), Coffee. more...
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gaining 7.7 lb a week
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