Weigh In record (no journal entry) for 29 January 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1904 kcal
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Fat: 54.22g | Prot: 82.64g | Carb: 156.21g.
Breakfast: Orange Juice, Milk, Sweet or Dark Chocolate. Lunch: pho, Boneless Skinless Chicken Breast. Dinner: stout, macaroni and cheese. Snacks/Other: dark chocolate, Diet Coke, Whiskey. more...
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3711 kcal
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Activities & Exercise:
Sitting - 8 hours, Music playing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Dance (square dancing) - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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