Weigh In record (no journal entry) for 21 December 2013
Diet Calendar Entries for 21 December 2013:
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718 kcal
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Fat: 18.78g | Prot: 36.47g | Carb: 113.07g.
Breakfast: Corn Flakes, Vanilla Soymilk. Lunch: Traditional Spaghetti Sauce, 100% Whole Wheat English Muffins, 2% Milk Shredded Mozzarella Cheese, Mushrooms, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Raspberries, G2 Perform 02 - Orange. more...
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2138 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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