gin411's Journal, 29 January 2011

184.0 lb Lost so far: 2.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 29.30g | Prot: 42.99g | Carb: 179.07g.   Breakfast: cream cheese, bagel, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Pasta with Meat Sauce. Dinner: Diet Coke, Bagel, Apples . more...

2143 kcal

Activities & Exercise: Desk Work - 1 hour, Yard Work (gardening) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...