Weigh In record (no journal entry) for 29 January 2011
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1445 kcal
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Fat: 63.81g | Prot: 48.47g | Carb: 178.06g.
Breakfast: cherries, Chai Tea Latte (Grande), bran honey muffin. Lunch: Organic Creamy Butternut Squash Soup. Dinner: olive oil, honey, lemon juice, Chicken Breast, cotija, sugar, broccoli bacon raisin salad. Snacks/Other: cookies, baby carrots, cherries. more...
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2703 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Yoga X - 1 hour and 32 minutes, Running - 6/mph - 31 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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