Weigh In record (no journal entry) for 21 December 2013
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158.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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2920 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 50 minutes, Boxing - 30 minutes, Sitting - 2 hours, Driving - 1 hour and 10 minutes. more...
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losing 1.9 lb a week
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dddyk's weight history
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