Jeremytjackson's Journal, 29 January 2011

194.4 lb Lost so far: 15.6 lb.    Still to go: 14.4 lb.    Diet followed poorly.

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2486 kcal

Fat: 75.79g | Prot: 83.56g | Carb: 356.42g.   Breakfast: Sugar, Cream Substitute (Liquid), Coffee, eggs. Lunch: sugar, soy milk, quinoa. Dinner: bruschetta, pizza. Snacks/Other: root beer, creme brulee. more...

2634 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...