andreao's Journal, 21 December 2013

129.6 lb Lost so far: 2.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 64.29g | Prot: 109.20g | Carb: 103.15g.   Breakfast: Zwagerman Kipfilet. Lunch: Euro Shopper Rode Pesto, Cottage Cheese (2% Vet), C1000 Goudse Kaas 48+, Jong, Gekookt Ei. Dinner: Zonnebloemolie, Spaghetti, Rundergehakt. Snacks/Other: Rode Tafelwijn. more...

2235 kcal

Activities & Exercise: Dance (square dancing) - 1 hour and 30 minutes, Sitting - 12 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours. more...