KatiKau's Journal, 21 December 2013

148.0 lb Lost so far: 16.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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563 kcal

Fat: 25.57g | Prot: 21.02g | Carb: 67.46g.   Breakfast: Whole Wheat Dinner Rolls, Raspberry Spread, Smooth Light Peanut Butter. Dinner: Sundried Tomato Gourmet Flaked White Tuna, Baby Spinach, Roasted Red Pepper Hummus. Snacks/Other: Sugar Cookies (Includes Vanilla). more...

2340 kcal

Activities & Exercise: Housework - 4 hours, Shoveling - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...