Weigh In record (no journal entry) for 20 December 2013
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207.5 lb
Lost so far: 57.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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2300 kcal
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Fat: 103.80g | Prot: 67.58g | Carb: 284.36g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Milk (Nonfat). Lunch: Smucker's Strawberry Jam, Hash Brown (from Fresh), Rye Bread, Perkins Restaurant Ham & Cheese Omelette. Dinner: Ore-Ida Tater Tots, Butternut Squash Soup. Snacks/Other: Edy's Slow Churned French Silk, Popcornopolis Caramel Corn. more...
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3139 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shoveling - 15 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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