Weigh In record (no journal entry) for 20 December 2013
|
339.0 lb
Lost so far: 45.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2013:
|
1559 kcal
|
Fat: 56.28g | Prot: 73.64g | Carb: 164.49g.
Breakfast: Clementines, Light or Lite Cream Cheese, Trader Joe's Cranberry Walnut Bread. Lunch: Hellmann's Real Mayonnaise, Egg, Arnold Whole Wheat Sandwich Roll. Dinner: Red Table Wine, Crushed Tomatoes (Canned), Spaghetti, Chicken Thigh. Snacks/Other: Butter or Sugar Cookie. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|