Weigh In record (no journal entry) for 20 December 2013
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224.5 lb
Lost so far: 4.5 lb.
Still to go: 44.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 December 2013:
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1384 kcal
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Fat: 64.67g | Prot: 68.01g | Carb: 130.12g.
Breakfast: Orange Juice, Coffee, Sugar, Toasted Whole Wheat Bread, Fried Egg, Corned Beef Hash. Lunch: Ricotta Cheese (Part Skim Milk), Strawberries, Houlihan's Pasta Bolognese. more...
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2690 kcal
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Activities & Exercise:
Farm Work - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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