Weigh In record (no journal entry) for 20 December 2013
|
104.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2013:
|
1592 kcal
|
Fat: 84.72g | Prot: 79.83g | Carb: 131.40g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Progresso Light Italian-Style Vegetable Soup, Toasted Rye Bread. Dinner: Publix Flank Steak, Cooked Mushrooms (Fat Added in Cooking), Heinz Apple Cider Vinegar, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: My Essentials Sharp Cheddar Shredded, Annie's Naturals Lite Honey Mustard Vinaigrette, Fresh Express Spring Mix, Thomas' Bagel Thins - 100% Whole Wheat, Toll House Chocolate Chip Cookie. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurie7360's weight history
|