Weigh In record (no journal entry) for 20 December 2013
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1099 kcal
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Fat: 47.70g | Prot: 43.94g | Carb: 128.24g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Tangerine, Skim or Nonfat Milk (Calcium Fortified), Coffee. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Edamame Rangoons. Dinner: Pei Wei Thai Blazing Noodles Vegetables & Tofu. Snacks/Other: Brie Cheese, Ak-Mak Bakeries Sesame Crackers. more...
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losing 0.8 lb a week
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