Weigh In record (no journal entry) for 20 December 2013
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197.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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4111 kcal
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Fat: 103.92g | Prot: 198.94g | Carb: 584.10g.
Breakfast: Göbber 100 Frucht Erdbeer, Dr. Karg Käse & Kürbiskern, Kölln Multikorn Flocken, Seeberger Datteln. Lunch: Kölln Multikorn Flocken, Pink Lady Äpfel, Honig, REWE Frische Vollmilch, Gepa Bio Cacao Pur, Vollkornbrot, Hähnchenbrustfilet. Dinner: Kluth Nuss Mix, Uncle Ben's Basmati Reis, REWE Himbeeren Gefroren, REWE Frische Vollmilch, Gepa Bio Cacao Pur, Honig, Döner Kebab. Snacks/Other: My Protein L Tyrosine, Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Frey Nutrition Malto 95. more...
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losing 10.8 lb a week
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