Weigh In record (no journal entry) for 29 January 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1621 kcal
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Fat: 85.22g | Prot: 84.82g | Carb: 130.83g.
Breakfast: toast, Scrambled Egg. Lunch: Chicken Sandwich, cheez-it, Mini Pretzels 100 Calorie Pack. Dinner: Baked Potato, 8 oz Top Sirloin. more...
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steady weight
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slilock's weight history
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