Weigh In record (no journal entry) for 20 December 2013
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255.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1800 kcal
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Fat: 79.52g | Prot: 115.62g | Carb: 157.97g.
Breakfast: Bananas, Optimum Nutrition 100% Egg Protein, Kirkland Signature Organic Creamy Peanut Butter, Avocados, Egg. Lunch: Trader Joe's Candy Cane Joe-Joe's Cookies, Arctic Circle Fry Sauce, Potato French Fries, Dickey's Barbecue Bread Sandwich Bun, Chicken Breast, Utz Gourmet Caramel Popcorn Clusters. more...
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gaining 11.2 lb a week
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