Weigh In record (no journal entry) for 20 December 2013
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1728 kcal
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Fat: 74.87g | Prot: 106.24g | Carb: 160.23g.
Lunch: Lay's Sweet Southern Heat Barbecue Potato Chips, Claussen Kosher Dill Sandwich Slices Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), French's Spicy Brown Mustard. Dinner: Simply Potatoes Garlic Mashed Potatoes, Smart Balance Original Buttery Spread, Mixed Salad Greens, Baked or Broiled Haddock. Snacks/Other: atkin Endulge Caramel Nut Chew Bar (Atkins), Nabisco Ginger Snaps Cookies. more...
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gaining 0.4 lb a week
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