Weigh In record (no journal entry) for 20 December 2013
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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3027 kcal
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Fat: 76.72g | Prot: 103.87g | Carb: 393.43g.
Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Our Family Frozen Blueberries. Lunch: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Country Hearth 100% Whole Wheat Bread, Kretschmar Chicken Breast . Dinner: Tombstone Original Pepperoni & Sausage Pizza. Snacks/Other: kemps FROSTY TREES *, kemps FROSTY TREES *, Chocolate Chip Cookies (Soft Type), Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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2885 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Running - 8/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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