Wally5211's Journal, 20 December 2013

205.3 lb Lost so far: 34.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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987 kcal

Fat: 49.75g | Prot: 95.31g | Carb: 46.49g.   Breakfast: Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Taylor Farms Celery Sticks, Bell Peppers, Premier Nutrition High Protein Chocolate Shake. Dinner: Green Snap Beans, Perdue Buffalo Style Chicken Wings. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2407 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...