Weigh In record (no journal entry) for 20 December 2013
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142.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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550 kcal
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Fat: 0.09g | Prot: 14.88g | Carb: 39.70g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Sweet Tree Organic Coconut Palm Sugar, Coffee. Snacks/Other: Red Table Wine, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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losing 0.7 lb a week
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