Weigh In record (no journal entry) for 20 December 2013
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314.0 lb
Lost so far: 16.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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801 kcal
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Fat: 27.13g | Prot: 81.19g | Carb: 71.27g.
Breakfast: Spinach, Muscle Milk Evolve Protein Shake. Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz). Dinner: Muscle Milk Chocolate Malt Protein Shake (14 oz), Broccoli, Boston Market Green Beans, Zucchini, Cauliflower, Broccoli, Baby Carrots. Snacks/Other: Muscle Milk Evolve Protein Shake. more...
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losing 1.2 lb a week
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mystic0723's weight history
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