Weigh In record (no journal entry) for 20 December 2013
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212.8 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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1826 kcal
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Fat: 89.16g | Prot: 131.42g | Carb: 122.55g.
Breakfast: Cheese Pizza with Vegetables. Lunch: Cheddar Cheese, GFS Deli Turkey Breast, Hormel Virginia Deli Ham, Marketside Buttermilk Ranch Dressing, Bertolli Olive Oil, Chicken Breast. Dinner: McDonald's Chicken McNuggets (6 Pieces), McDonald's Premium Bacon Ranch Salad with Grilled Chicken, McDonald's Newman's Own Ranch Dressing. Snacks/Other: Smart for Life Oatmeal Raisin Cookie, Crystal Light Crystal Light on the Go Sugar Free packets. more...
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2716 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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