millerm40's Journal, 20 December 2013

210.5 lb Lost so far: 9.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 81.79g | Prot: 78.56g | Carb: 182.30g.   Lunch: Bacon Beef, Vegetable Soup (Home Recipe), Cheese Pizza with Vegetables. Dinner: Sargento Classic Mexican 4 Cheese, Mission Flour Tortillas (Small), Mission Flour Tortillas (Fajita Size), Great American Steak Company Beef Ribeye Steaks, Turkey Breast Meat. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tootsie Roll Tootsie Roll (Midgees), Cuties Clementines. more...

2996 kcal

Activities & Exercise: Resting - 5 hours and 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour. more...