Weigh In record (no journal entry) for 20 December 2013
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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843 kcal
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Fat: 23.42g | Prot: 61.75g | Carb: 104.36g.
Breakfast: Smooth Light Peanut Butter, Raspberry Spread, Whole Wheat Dinner Rolls. Lunch: BBQ Sauce, Flaked White Tuna in Water, Whole Grain Tortillas, Baby Spinach. Snacks/Other: Sugar Cookies (Includes Vanilla), Flaked White Tuna in Water. more...
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losing 7.0 lb a week
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