Stevemega57's Journal, 20 December 2013

164.6 lb Lost so far: 2.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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3745 kcal

Fat: 126.74g | Prot: 254.59g | Carb: 332.33g.   Breakfast: Swiss Cheese, Shrimp Cocktail (Shrimp with Cocktail Sauce), Pizza Hut 14" Large Meat Lover's Pan Pizza, Regular Beer, Cheddar Cheese, Bacon, Pepperoni, Cottage Cheese, Olives, Blackberries, Cherry Tomatoes, Parmesan Cheese (Shredded), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Clam Chowder, White Rice, 3 Bean Salad, Mahi Mahi, Red Table Wine, Raisins, Cocoa Powder (Unsweetened), Hodgson Mill Milled Flaxseed, Salmon, Kroger Old Fashioned Oatmeal, Egg, MuscleTech Phase8, BodyTech Whey Tech - Chocolate, LouAna Pure Coconut Oil, Broccoli. more...

2510 kcal

Activities & Exercise: Running - 7/mph - 18 minutes, Driving - 1 hour, Resting - 6 hours and 52 minutes, Sleeping - 14 hours, Housework - 1 hour, Circuit Training - 50 minutes. more...