Weigh In record (no journal entry) for 30 March 2021
|
198.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2021:
|
2072 kcal
|
Fat: 106.64g | Prot: 78.49g | Carb: 193.64g.
Breakfast: Salami, Milbona Gouda Mittelalt, Kirschmarmelade, Barney's Best Crunchy Peanut Butter, Aldi Streichfein Gesalzen, Gut & Günstig American Style Sandwich Weizen (38g), Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten , Kaffee, Zucker, Lidl Weizenmischbrot. Lunch: Spiegelei, Aldi Bratkartoffeln. Dinner: Milka Milka Stieleis, Hohes C Milder Multivitamin, Wilhelm Brandenburg Putenbrust-Steaks Paprika-Marinade, Mayo Feinkost Russischer Salat. Snacks/Other: Gourmet Macadamia im Schokomantel, Zucker, Instantkaffee (aus Pulver zubereitet), Vollmilch. more...
|
|
2415 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~{Diana}~'s weight history
|