Weigh In record (no journal entry) for 20 December 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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818 kcal
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Fat: 13.49g | Prot: 71.61g | Carb: 94.60g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: McVitie's Ginger Nuts. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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