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Yea! weight is down! I don't understand how this all works, past couple days didn't have time to exercise but now I have lost a little. go figure, oh well, I'll take it!
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190.5 lb
Lost so far: 9.7 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1418 kcal
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Fat: 51.08g | Prot: 55.78g | Carb: 180.34g.
Breakfast: Coffee, Sausage, Egg and Cheese Toaster Scrambles. Lunch: melon, cole slaw, sliced ham, white bread. Dinner: broccoli, pasta, chicken, chicken. Snacks/Other: spice drops. more...
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losing 4.6 lb a week
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 Comments
That happens a lot to me. If I am working out particularly hard and have any soreness, I hold a little extra weight during the muscle repair period. As soon as I take a little break it falls off on the scale in one big chunk. AND...you moved into the ORANGE zone on the ticker, that's a milestone. ;)
30 Jan 11 by member: Run_Momma_Run
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