andreao's Journal, 20 December 2013

Buik 73cm, vocht???

130.3 lb Lost so far: 2.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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244 kcal

Fat: 10.58g | Prot: 30.68g | Carb: 7.20g.   Lunch: Vis Marine Gerookte Forelfilet, Gekookt Ei, Komkommer (met Schil), Tomaten. more...

1874 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 11 hours, Driving - 1 hour, Sleeping - 8 hours. more...