Weigh In record (no journal entry) for 29 January 2011
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234.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2011:
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1388 kcal
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Fat: 29.39g | Prot: 103.21g | Carb: 181.50g.
Breakfast: dole pineapple tidbits, water, sara lee 45 calorie bread, large egg, ham steak. Lunch: water, water, crystal light, banana, mayo, honey mustard, sara lee 45, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced. Dinner: orange juice, soy sauce, Boneless Skinless Chicken Breasts, brown rice minute. Snacks/Other: smart one chocolate chip dough cookie sundae, water, Quinoa Pudding. more...
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losing 5.6 lb a week
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