djs2512's Journal, 20 December 2013

167.0 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 37.25g | Prot: 76.55g | Carb: 279.70g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Cadbury Twirl bar, Foster's Lager. more...

2452 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...